Men’s circuit training exercise. Open to all men. 7, 6-minute stations for arms, abs, chest, cardio, legs, etc. Set your own pace and rigor.
I’ve already told Israel this, but I am so elated that he had started this exercise program. I had considered starting one myself, but was hesitant. Even though it’s only one day a week, it supplements my current exercise program and I can tell a difference in the way I feel and in my waist and neck.
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